HERCULES Vol. 2 Program

Do you feel like you’ve hit a plateau? Has your body composition largely stayed the same for the last few years? Are you looking for a change - within your own body? Or within your approach to fitness?

Hercules is a 15 week program, with 5 workouts per week that have a muscle-building, and functional bodybuilding focus. You will get stronger, you will be able to put on lean muscle mass, you will increase your endurance, and you will also build the ancillary muscles so integral to keeping the body balanced.