PREMIUM 1:1 HEALTH AND FITNESS COACHING
What is our coaching about?
- We dive into the psyche of your habits, your health, and your why, helping make fitness fit you.
What we do:
- Help you get rid of the habits that no longer serve you.
- Work on: stress management, sleep quality, consistent workouts, energy, focus, mood, and overall strength.
- Help you become more comfortable with a workout routine (Whether that is in a public gym, your living room, or a mix of both).
- Show you what complete days of nourishment look like for you.
- Help you understand your food cravings, what those cravings mean, and how to overcome them.
- Help you learn the the nutritional value of whole foods, both quality and quantity.
- Help you learn what macronutrients are (carbs, proteins, and fats).
- We help you learn the significance of intuitive eating.
- Help you learn how to properly hydrate for your lifestyle.
- Help you find what supplements can be beneficial for your lifestyle if/when necessary.
- Talk through your roadblocks and the psychology behind it.
- Talk about your stressors, both causes as well as stress management tactics.
- Talk through eating addictions / disorders and discuss tactics on how to overcome them.
- *We can recommend therapists, physical therapists, andd chiropractors that we know and trust to help guide you based on the situations you are in.
What do our clients gain?
- Strong understanding of nutrition
- Greater relationship with food
- Self confidence
- How to be consistent
- How to achieve desired results and maintain results long term.
Who do we serve?
- People who want to start eating better and feeling better.
- People who are looking for a custom blueprint to help them feel confident - whether it’s strength, physique, a feeling of accomplishment, or anything else that fitness can help with.
- People who want to demystify all the confusing information regarding their fitness and health journey.
- People who want to stay healthy, pain free, and kick butt as long as possible in life.
What our coaching is about:
Helping men and women who have been chronically dieting fix their broken metabolism, get stronger and lose weight for good
What do we solve?
- Fat Loss
- Body Recomposition
- Metabolic Restoration
- Behavior Change
- Mindset + Lifestyle Integration
- Strength/Athletic Performance
What do we not solve?
- Powerlifting Prep
- Bodybuilding Prep
Want To Learn More About Our Personalized 1:1 Coaching?
What all do 1:1 clients get?
- Check-ins
- Weekly Check-ins assessing your calendar, habit tracking, nutrition tracking and workouts
- Benchmark Calls
- Monthly Benchmark Calls, which is a strategy session with Coach Will to ensure that you are progressing and on the right track!
- Communication
- Private Messaging with Coach Will to get all questions answered
- Community:
- Access to our Private Community where we do challenges, mindset talks, Keep it Simple Meals, and more
- Office Hours
- Weekly office hours where you can meet with Coach Will and the team to get all questions answered that come up during the week
- Group Calls
- Every month we will have monthly group calls where we go over topics and you can ask any questions that you have to Coach Will and the team
- Client Resource Portal
- Educational resources (Nutrition Guides, Fitness Programs, Habit Practices, Recipes, etc)
*We require a 3-month commitment from all clients
INTERESTED IN WORKING WITH US?
BE GREAT TRANSFORMATIONS
WHAT TO EXPECT...
1:1 COACHING
We educate you on exactly what it takes to start gaining control of you
100% ONLINE
Get the information you need to make lasting sustainable change in your life!
WORLD-CLASS ACCREDITATION
Trust that you are learning from a licensed professional. NASM certified. PN certified. NCI certified. HCI certified.
Interested in learning some of the strategies our clients are using that are working really well?
Follow these steps:
- Complete the 5 Minute Application (Apply Here)
- Book a free personalized roadmap call to assess your goals with our team
Reminders when you start: