1:1 COACHING

What we do:

  • We help men and women who have been chronically dieting get stronger and lose weight for good.

How we do it:

  • We dive into the psyche of your habits and health to make fitness fit you.

Who we work with:

  • People who want to start eating and feeling better.
  • People who are looking for a custom blueprint to help them feel confident - whether it’s strength, physique, a feeling of accomplishment, or anything else that fitness can help with.
  • People who want to demystify all the confusing information regarding their fitness and health journey.
  • People who want to stay healthy, pain free, and kick butt as long as possible in life.

What our clients gain:

  • Strong understanding of nutrition
  • Greater relationship with food
  • Self confidence
  • How to be consistent
  • How to achieve desired results and maintain results long term.

1:1 coaching is for you IF:

  • Your current program(s) isn’t working
  • Your current program(s) isn’t addressing your goals or needs
  • Want something tailored to YOU and optimized for what YOU want
  • Need accountability
  • Want to establish a consistent routine and healthier lifestyle
  • Want to fall in love with training again
  • Want to stop second-guessing yourself and your decisions
  • You don’t know where to begin

What we solve:

  • Fat Loss
  • Body Recomposition
  • Metabolic Restoration
  • Behavior Change
  • Mindset + Lifestyle Integration
  • Strength/Athletic Performance

What we do not solve:

  • Powerlifting Prep
  • Bodybuilding Prep

What we focus on in 1:1 coaching:

  • Become more comfortable with a workout routine (Public gym, your living room, or a mix of both).
  • Understanding your food cravings, what those cravings mean, and how to overcome them.
  • Eating addictions / disorders and tactics on how to overcome them.
  • Roadblocks and the psychology behind them.
  • Learn what complete days of nourishment look like for you.
  • Significance of intuitive eating by discussing tracking vs. non-tracking methods.
  • How to properly hydrate for your lifestyle.
  • Find what supplements can be beneficial for your lifestyle if/when necessary.
  • Talk about your stressors, both causes as well as stress management tactics.
  • *We can recommend therapists, physical therapists, and chiropractors that we know and trust to help guide you based on the situations you are in.

READY TO CHAT?

What all do 1:1 clients get?

  • Custom Blueprint
    • Full analysis breakdown of your nutrition, fitness and health goals with a personal timeline
  • Custom Nutrition
    • Personalized nutrition guidance with calorie and macronutrient goals, grocery list, macro cheat sheet, portion sizes/meal recommendations
  • Custom Training
    • Personalized guided workouts in the BeGreat+ app (with video examples), form review + access to a comprehensive library of movements/workouts
  • Habit Tracking
    • Examples: daily devotional, night-time routine, meal prep, digital detox, etc.
  • Check-ins
    • Weekly progress forms assessing your workouts, nutrition, calendar, and habits
  • Benchmark Calls
    • Bi-Monthly or Monthly Zoom meetings (these are strategy sessions to ensure that you are progressing and on the right track)
  • Communication
    • Full access to Coach William VIA text/voice message/video
  • Resource Portal
    • Educational resources (nutrition guides, fitness programs, habit practices, recipes)

NOT SURE IF COACHING IS RIGHT FOR YOU? BOOK A CALL WITH US!

WE'RE HERE TO HELP YOU FIND THE NEXT STEPS FOR YOUR HEALTH JOURNEY!

TRANSFORMATIONS

WHAT TO EXPECT...

1:1 COACHING

Everything is custom to you.

100% ONLINE

Work with us conveniently through our zoom and app based coaching system.

WORLD-CLASS ACCREDITATION

You are learning from a licensed professional. NASM. PN. NCI. HCI.

GET STARTED

Follow these steps:

  • Step 1: Complete Application (Apply Here)
  • Step 2: Chat with our team to learn more and get any questions/concerns answered.
  • Step 3: Commit. Secure your spot.
  • Step 4: Meet Coach William and set a start date.
  • Step 5: Start taking action with Coach William right by your side.
  • Step 6: Formulate an exit strategy for you to keep moving forward with life on your terms.

Reminders when you start:

  • Small changes are big changes.
  • The more you start to succeed, you succeed more rapidly.
  • The only way out is through.
  • We are never done with essentials and basics.
  • A secret of success is found in your daily routines.
  • 80% of life is showing up.
  • INTERESTED IN WORKING WITH US?