1. learn the things that you need to do today to be successful
2. identify habits that will give you the health, the body, and the energy that you want and need
3. OPTIMIZE YOUR FITNESS BY DIALING IN YOUR SLEEP, NUTRITION, AND EXERCISE,
SO YOU CAN UNLOCK YOUR PHYSIOLOGICAL SUPERPOWERS.
4. WIN THE LONG GAME BY finding a routine that makes you happy, so that you have a sustainable approach to long term wholistic health.